As I prepare for The Gift of Practice
online offering, I am finding myself inspired to dive deeper into
processes that have nourished me in the past. One practice that I have
turned to repeatedly for guidance and insight is the Mandala.
A mandala
is a circular format representing the wholeness of existence. At a
basic level the circular template means there is no one area of
dominance (top versus bottom)
other than a central point : inner flows into outer, top flows around
to bottom and back up again. Working within the shape of the mandala,
our eye and hand travel around the surface, often spinning the mandala
and shifting perspective as we work within it.
According to psychologist Carl Jung, mandalas
are "the psychological expression of the totality of the self." Jung
posited that in working with mandalas, we tap into archetypal symbols
and messages that constitute the collective unconsciousness. Jung
equated the mandala with the eye, expressing the action of Seeing
merging into Consciousness. To create a mandala is to See the play of
our physical and spiritual impulses, urges, desires, struggles and
triumphs.
Given the round
format of the mandala, it seems natural to equate it to the fullness of
the Moon. Thinking about the natural cycle of the moon as it
transitions from empty (new) to full, and back to empty again, is a
beautiful example of our own energy patterns. Emptying myself of what
no longer serves or describes me, opening to fill and receive new
insights, new possibilities, transiting into an every expanding
understanding of myself and life. From that new perspective, I begin
once again the process of shedding what no longer fits into this new
perspective. And so I roll!
According to different
world cultures, each month's full moon offers symbolic teachings
attuned to the seasons. As part of my mandala practice, I will be
meditating upon the life lessons of each month, utilizing the energy of
the New Moon (new beginnings) to assist me in setting an intention for
myself for that moon cycle. What I hope to create is a monthly
"snapshot" of my inner growth tied to the seasons along with a kind of
monthly mindfulness practice.
Knowing that any journey is enriched by like-minded company, I am proffering this handmade invitation to have you join me:
direct link to video through vimeo here
Mandala Moon Play
will be a once a month email with written prompts and ideas; material
suggestions; an audio link to a recorded guided visualization on that
month's moon energy; and a private flickr group account where we can
upload our images and share through comments or discussion threads. As I
sit here brewing all this up (literally, on the spot!) I am envisioning
postcards or a group journal to commemorate a seasonal or yearly cycle
of mandalas.
The
first cycle - the Autumn moons - begins October 4. Each month's email
will arrive in time for the New Moon (November 3, December 2, January 1
& 30; March 1). You can opt to join for Autumn or Winter (3
practices) for $21 or for the entire 6 months (last half of the seasonal
year/6 practices) for $30.
Registration
will open on September 16. I can't wait! (Well, I couldn't wait ... I
already worked on this months Mandala for the Harvest or Brown Bear
Moon.)
Feeling
the cooler breezes and hints of Autumn reawakening and recharging me.
Time to harvest the wisdom from the previous seasons of intense work and
play. I'd love to have you join me! (registration info will be posted over on my InnerGlow Self Care page.)
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This is so AWESOME! I haven't worked with mandalas for years, such a wonderful way to honor yourself and the moon. I know so many will be delighted. Yea! Go Lisa! xoxo
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