Showing posts with label music. Show all posts
Showing posts with label music. Show all posts

Monday, March 28, 2011

Monday Inspiration Celebration: Voices

still snowing here!



The Husband is the story teller in our family. It is what he does - he teaches screenwriting at the university - and he enjoys studying it. Ask Cowgirl and she will tell you, you need a "bad guy" in the story to make it interesting. Hers are usually monsters, zombies, or those worst kind of antagonists - those beings who do not follow rules or observe nice behavior. "Not Listening Binker" is a reoccurring character.

Me, I am the teller anecdotes. In social settings, I perform a form of stand-up comedy which is drawn entirely from my own mishaps and adventures. I am also the navel gazer of the family. But secretly, I have always longed to write and tell stories.

Stories have been on my mind ever since I re-read Clarissa Pinkola Estes Women Who Run with the Wolves. I love the idea of recovering old stories and connecting them to our lives, discovering new meaning in both. I love to write, but I do not consider myself a writer. I said that a few weeks ago and then toppled head first into a love affair with writing in Natasha's course Oh, The Stories You Will Tell.

And now I hold in my hot little hands the latest gift from story catcher/teller Jen Lee: Finding Your Voice: a voice and story course. I've read the introduction and already my fingers are cramped from writing page upon page in response to her questions and prompts. She tells the story of her journey and this insight got me really thinking: "I realized recovering my voice wasn't going to be a journey that was limited to the page... Recovering my voice has been a whole-body affair for me. " She then suggests we examine "What aspect of your voices eludes you?"

Reflecting upon this question, I realized my dreams hold important clues for me. For years I used to have a dream where I was incredibly angry at this particular person in my life. He would do or say something that would have me so incensed and I would be trying desperately to give voice to my fury but my throat would be choked off. I could not get the words out of my mouth. I had the force of screams stifled within me and I would wake up with my throat sore and tight from the constriction.

I know, this is pretty common for a dream but it was only a slight exaggeration of my reality. I could not give voice to my feelings. I could not stand up for myself. I was not allowed to express anger. Or rather, my anger was insignificant in relationship to the feelings of others.

In comparison to the times my voice felt restricted, I am surprised to realize the times when my voice is powerful and clear. It is when I sing. More specifically, when I chant Sanskrit chants. The first time I ever chanted I was on a weekend retreat by myself at a small yoga ashram in the mountains. There were very few guests and just a few more residents participating in the evening kirtan. The only Sanskrit words I had ever heard were the names for yoga poses or asanas. Even though I stumbled through the words and struggled with singing the correct notes, I was hooked after that first night. I bought a cassette tape from the gift shop and I've been chanting ever since.

The first songs I sang to Cowgirl were chants. She knew Om Namah Shivaya long before she ever sang Twinkle Twinkle Little Star. Even when I don't know exactly what I am singing, I find my voice draws upon some hidden reserve of strength deep within me. I know that I am chanting my devotion to Love and any restrictions or concerns about sounding or seeming foolish or inappropriate or unworthy dissolve under the force of that love. My breath and my voice melt away any blockages and the power of my heart drives the song. I experience myself worthy and whole when I am chanting.

Cowgirl loves to sing. She will sing the most nonsensical songs often comically out of tune and she sings with a gusto and zest that I admire. I remember being a child and singing with that kind of abandon and unselfconsciousness. I have yet to pinpoint the moment when I lost that innocence; I hope to preserve it as long as I can for Cowgirl.




two joy warriors getting ready for a girls day out



Recently she became aware of the fact that her eyes are different than mine. Attempting to explain the epicanthic fold, she needed to examine her own eyes in the mirror to verify the difference. And then she wailed "My eyes are ugly!" Of course, I understand that right now she would find distasteful any difference between herself and me, but to have her believe her eyes are ugly is heartbreaking. I talked about how I had disliked having red hair and freckles, how I hated standing out and seeming different when I was her age but how our differences are often what make us unique and beautiful. It didn't matter; she hated her eyes and wanted them to be like mine.

The next day I asked her about a friend of ours who is Korean American. I asked if she thought our friend was beautiful. And she said "oh yes, she is beautiful inside and out!" (We talk about how it is who we are on the inside that makes us beautiful and how that light illuminates our outer beauty.) I then asked "What do you have in common?" She shyly answered "Our eyes."

I know, so what does this have to do with singing? Well, I'm fuzzy on the details here, but I just know that if we don't believe ourselves to be worthy or acceptable, if we discount who we are - our inner and outer selves - then our voices will be stunted if not silenced. We doubt our right to speak. And worse than that, our ability to sing which is really a way of sharing our hearts. And I am purposely not going into the race issue here except to say Cowgirl is very proud to be from China and I want to make sure she is also proud to be Chinese American.




surreptitious photo of Dan Zanes after the announcement of "no photography"



Okay, so I promise I am winding this all up and will add a ribbon and a bow albeit a little sloppily. Yesterday I took Cowgirl to see Dan Zanes in concert. (An event worthy of its own story!) As the band made their way on stage, she pointed to one musician and asked "Mom, can I be her?" This is her habit: when we go to the zoo, she will point to an animal and say "That one there is me ... and the big one over there, that one is you." (I am always the big, slow moving one of any species.) When we read books, she will tell me which characters she wants to be. So determining which band member is whom is pretty common. What was unusual is Cowgirl usually wants to be one of the men. This time she picked a woman. And the woman - Elena Moon Park - is Asian American. The band started up and Elena picked up her trumpet and started playing this joyful tune. I said "Wow, she plays trumpet! Isn't that cool?" Cowgirl, clearly in awe, replied "And she's beautiful."




cowgirl with Dan Zanes (who had to really stoop over!)



After the show we got to meet all the performers. Cowgirl made a beeline to Elena who is definitely beautiful on the inside and out. Clearly tongue tied, Cowgirl managed to squeak out "You are beautiful" to a very gracious Elena. Seeing Elena's ukulele slung over her back, Cowgirl has declared she wants to play the ukulele. (So do I! I am adding it to my list of 100 things for the year ... so if you know about purchasing ukuleles, let me know!) I am thrilled she has this positive role model with whom she can identify.



with Elena



Okay, almost finished here ...but a postscript: so after the show I discovered on Dan Zane's website that Elena is trying to raise money to make an cd of family folk music from east Asia. Inspired to explore her own heritage, she is discovering the power of music to strengthen identity and connection to ourselves and our history. She is appealing to fans and peers to help fund her project and you can learn more about it here and in this video:



As Dan Zanes says, when we know about our heritage we can tell our stories. And through that process we come to know each other better; we come to understand each others hearts and when we communicate at that level, there is great potential to heal and grow.

I hope this is the beginning of a long story. I hope I can tell it properly. I hope that Cowgirl and I play our ukuleles and sing it at the top of our lungs. I hope you will consider sharing the link to Elena's Kickstarter page or even become a supporter and make this musical dream a reality.







And ending on a sweet note - after our girls day out, complete with singing and dancing we had to HAD TO end it with some ice cream before heading home for a spa night in the big tub with bubbles and toys and a few new songs.

What do you love to sing? How do you express the sweetness of your own heart? Do you share or hide your voice? Just remember: a joy warrior always has a song on her lips ...






... and of course, a little ice cream.

Sunday, February 20, 2011

Monday Inspiration Celebration: Tools of a Joy Warrior


Inspiring me all weekend long was everyone's response to being a Joy Warrior! So many of you are already practicing, you just hadn't made a formal declaration or realized we can be a movement ... a tidal wave of energy generating more and more joy in our world.

So I've been giving a lot of thought to what it means to be a Joy Warrior and what are the tools that support me in that mission. So many of you noted the very essentials: bubbles; twirly skirts and scarves; glitter, sparkles and any fun adornment; side walk chalk and finger paints and really any form of color - today I pulled out the watercolors and india ink:







But really, when I get right down to it, the only essential tool is my attitude. Attitude and attention. Paying attention to myself and to those around me. The concept of being a Witness is central in yoga and I am recognizing its importance in my creative life. Having worked through an intensely transformational program like Deep, I became acutely aware of my need for the support of my tribe if only to be a witness to all that was manifesting within me via the fearless painting process.

These words spilled out over the weekend:


“Mommy, mommy! Look at what I made!”

“See what I can do …”

“Come watch …

“Look again …”


How often in my day do I hear those words?

And for as many times as I step away from what I am doing

to go to my daughter,

I am also guilty of responding:

“In a minute”

“Of course you can!”

“Let me finish this first …”

And “I’ll be there when I’m done.”

Missing that initial flush of triumph, pride and achievement on my child’s face.


The failure is to misinterpret her requests for my attention

As a need for approval or validation.

What she is really asking me to do

Is to stand as a Witness to her triumphs

As well as her disasters

To be present with her for all of it –

Sadness, pain, joy, excitement

To help her hold a space

For herself

As she is in that moment.


Isn’t that what any of us really wants?

To be seen,

Heard,

Our lives Witnessed.

To have another soul

Hold our hand and acknowledge

“Yes, this is real.

Yes, this is hard.

This is painful.

This is wonderful.

This is exquisitely beautiful

And beyond any words.


This is …

And you are …

And I am here.

And you are here.

And this moment matters

And you matter

And we matter.


Not to label things as

Good, bad, right, wrong, fair, unfair

Not to lay blame, create shame,

praise

or separate ourselves into a categories of better or worse -

But simply to acknowledge

This is happening

This is now

This is real.


When we stand as a witness for another

We are supporting them in learning

How to be a witness for themselves.


My guru taught:

“Self awareness with compassion is the highest practice.”

We bring with us compassion when we authentically see another person.


When my daughter is hurt

I cradle her in my arms

Kissing each tear as it sanctifies the moment

Reminding her – and myself –

That we are held, we are loved, we are deeply cared for


Each boo boo

Teaches us we can move beyond pain

Each triumph

That we are vaster than the limits we impose upon ourselves


And by sharing those moments,

We can no longer hide from our truth

We learn to embrace ourselves

And discover we are already

Whole.








I am excited to be here as a witness for your triumphs and tumbles and to share mine with you; and to cheer each of us on as we attempt the most courageous of acts - to each day declare ourselves to be warriors for joy.


The transformation has begun. Already, Cowgirl is embracing a new pirate-like spirit:



she lost her first tooth over the weekend and was over the moon with excitement




And I am waffling a bit here, but I do believe there may be one essential tool needed in our arsenal: the ukulele.








I hope you will share your stories and images and artwork chronicling transformation through joy. Once the intention is set, it is pretty spectacular how Joy chooses to share herself.





(and wow ... the word Waffle just inspired me to make pancakes for supper ... how joyful is that?)