what grounds me ...

This was on my mind all weekend ... What grounds me? And How do I ground myself? How can I recover inner stability and calm even when it feels like wave after wave repeatedly knocks me over? 

I was thinking how the knocking over maybe isn't what wears me out; it is the repeated getting back up, getting back on track. Or ... here is a big shift in perspective ... what if I'm not being knocked over so much as I fall down when I see a wave coming at me? Could I instead root myself, be calm, be still and let the wave wash over me?

Hmm ...

The gift of a lifetime of practice is that without thinking much, I gravitate towards those things that bring me back to center. There is effort involved, there is a conscious decision "I need to steady myself" but the action, the gesture arise out of habit. I think of these gestures like roll starting a car ... they get me going in the direction I want to go. This past week it has been through painting. I can make things so complicated, so I know to start small, stay simple. A 6 by 6 inch board ... look around, what catches my eye? What captures my heart?  Oh yeah ... these faces ...

Freya

Abbie (angel guide for this Wild Heart)

I sit at my kitchen island and while the water is boiling for pasta, I reach for my journal and draw what is before me (which is the bounty of my garden):

Working in the garden is naturally grounding, as is standing in front of the kitchen sink peeling and chopping tomato after tomato for sauces and freezing and making vats of gazpacho soup with more gifts - red and green peppers, jalapenos and cucumbers - from this summer's garden. We've had quite a bumper crop and while I am relieved to see the end in sight, I know too soon I will miss the flavor and the ease of wandering outside to grab the ingrediants for our dinner.

Then there is my new routine which is flavoring my drinking water with a sprig of mint or lemon balm (from the garden, of course!) and a drop of wild orange essential oil.

The Husband jokes about the positive prana (life force energy) in a glass, but I can feel the shift in my attitude and in my energy. I also add a drop of cedarwood essential oil to my face lotion or apply a drop to my heart center and the warm, woody fragrance brings immediate comfort and grounding to me. The smell reminds me of summers spent at my uncle's house and the cedar chest where my aunt kept all of their treasures. A favorite afternoon activity would be sitting on the bed, examining the quilts, the old dresses and scarves lovingly tucked away in the chest. 

Taking time to step back and examine my place in this vast web of family, friendships, and the circuitous wanderings that have brought me to this point, this moment in my life ... this is how quell the vertigo that is symptomatic of life-out-of-balance. 

Out of alignment for me means overly fixating upon myself as separate, as alone. Realigning requires a shift in perspective as I open myself up to that which holds me - holds all of life - in a field of vast and pure potentiality and infinite possibility.

Our family on our nine year "anniversary"

It's love, baby. Love steadies and holds me. Love is my reset button. Even when the waves rise high above me if I tether myself to Love, I will never be washed away.  I can get frustrated by my constant forgetting of this simple truth OR I can delight in the continual rediscovery of Love's immense power to soothe, to protect, to heal and to grow. 

Truly, the wise proclaim that love is the only path, love is the only God, and love is the only scripture. Impress this verse upon your memory and chant it constantly if you want to realize your dreams of growth. Love is the wish-fulfilling stone. Only love can bring unity and remove the separation between all living things. Only love purifies the body and mind. Love is not far away. Love is as close as your heart. You can find it living there without walking a single step. Love is my only path. I am, in fact, a pilgrim on the path of love.
- Swami Kripalu (from Sayings of Swami Kripalu, edited by Richard Faulds)

wisdom in a tin ...

I often need to remind myself to lighten up. My tendency to be close in to my life (perhaps a product of my slight near-sightedness?) has me often overlooking the bigger picture. Usually when I am ranting and raving about something (hmm ... and I wonder where Cowgirl gets her knee-jerk reactions? Her  It's not so good for me! cry as a toddler a favorite family expression now), I am brought back to earth by an unexpected flash of humor, absurdity, beauty or love reinforcing the truth that
 

Life is far too important a thing ever to talk seriously about.

-Oscar Wilde 

My position being that life is best lived rather than obsessively analyzed, considered, plotted and planned. 

Getting out of my own way is a good operating principle for me. Being aware that each moment offers me a choice, I can consider "What action will contribute to happiness? Joy? Not just within myself, but for those around me? I've been reading and working with the ideas presented in Deepak Chopra's The Seven Spiritual Laws of Yoga. A friend shared this book with me and now we text each other to support a daily practice on one of the principles or "laws."  

Today's focus is on the Seven Law, the law of Dharma:

"... every sentient being has a purpose in life. You have unique abilities and your own way of expressing them. There are needs in this world for which your specific talents are ideally suited, and when the world's needs are matched with the creative expression of your talents, your purpose - your dharma - is realized.

To be in dharma, your life force must flow effortlessly without interference."

-Deepak Chopra, The Seven Spiritual Laws of Yoga

To be in flow with life is to choose happiness and to extent it to others. Here is how we practiced being in flow, honoring the Law of Giving and Receiving (Law #2), and my favorite, The Law of Least Effort (#4):

Nature is held together by the energy of love, and least effort is expended when your actions are motivated by love. When your soul is your internal reference point, you can harness the power of love and use the energy creatively for healing, transformation, and evolution.

- The Seven Spiritual Laws of Yoga

 And for making dragons:

 

When I sent my obsessive inner task-master and deep-thinker on a vacation cruise, I am able to see clearly the easy choices right before me that bring me back into flow, into a field of happiness, joy, and a celebration of love.

This weekend I am working on a gift for my niece who just headed off to college. What kind of a care package would offers real support and nourishment for this threshold stage of her life? 

I am calling it "Wisdom in a Tin" and selecting the quotes to write upon the enclosed cards is a gift for both my niece and myself.


 

Most people are other people. Their thoughts are someone else's opinions, their lives a mimicry, their passions a quotation.

- Oscar Wilde

Happiness, purpose, aligning myself with the flow of life ... this is the practice. It is about choice and remembering and staying open and present. Honoring the fullness and wholeness of being alive. 

Giving thanks, extending and receiving love.