I love how inspiration will find its way in when I least expect it. I marvel at how I can be wiped out, dried out, seemingly emptied out and then (when my guard is down or more accurately when I have stopped the seeking, the efforting) unexpectedly something wonderful and magical pops up before my tired eyes.
Or should I say my ears? Preparing for a holiday fair, I was in a beading frenzy making bracelets to sell. I was wondering about the sanity of having said Yes to this event as overwhelm was taxing my energy reserves. Keine Lust as they would say auf Deutsch. One soothing balm for me is the voice of On Being podcast host, Krista Tippett. To the archives I went!
When you are seeking inspiration, who do you turn to? I listened to several shows that immediately filled my tank: Ellen Langer and The Science of Mindlessness and Mindfulness; Atul Gawande, What Matters in the End; and James Martin, Finding God in All Things. But what really rocked my world inside and out was illustrator/writer Maira Kalman's interview: The Normal, Daily Things We Fall in Love With.
Obviously, I was beading for a very, very long time ...
But Kalman's conversation on how our lives are comprised of all these moments of wonderment and worry, joy and angst, sorrow and delight and how she embraces it all in her art and her writing ... it just sung to me. Her work evokes a deep curiosity and appreciation for all of the details that make up one's world, one's life. That she loves and celebrates dogs in much of her work was a huge hook for me. ("They are constant reminders that life reveals the best of itself when we
live fully in the moment and extend our unconditional love. And it is
very true that the most tender, uncomplicated, most generous part of our
being blossoms without any effort when it comes to the love of a dog.”) But this!
Oh my.
Okay, first thing ... I totally know my mother is smiling down upon me, nodding her head in agreement over utter wonderfulness of this all. I have no doubt if my mother was still alive, she would have read about Maira Kalman and then clipped the article to pass on to me.
I also know that my mother's closet was HER artwork, her opus, her masterpiece. I understand now why cleaning that closet after her passing was such a monumental task ... and I weep right now with the realization of all that it meant to her and in turn all it means to me as the one who stood witness to its message.
I look around my home and I see how I am my mother's daughter. I see the same love of things ... which is really a preservation of memories, a cherishing of events and experiences and a celebration of richness IN living. The objects we hold on to and cherish speak to who we are and how we love; they bear witness to our hearts and our dreams, our hopes and our aspirations. My mother's closet was filled with shoes and clothes lovingly lined up and organized. She would joke that for a girl who grew up with one pair of shoes, she did pretty well for herself. It wasn't just that she loved nice clothes after a childhood of lack; she didn't merely survive the conditions of her upbringing ... she thrived. And she thrived because she was determined to do so.
My mother never went to college but a university professor once told me "Your mother is the most educated person in this room." And it was true. She read voraciously. She learned through books and lectures and listening to others. She returned to work in her fifties so she could use her money to travel. And did she travel! Stashed away in boxes in her closet were the many postcards and brochures collected on her numerous trips abroad. I also found the letters and cards from the many friends she made while traveling - friendships she maintained over the years and across the sea. I even found tucked away in a dresser drawer the application to renew her passport. It broke my heart to consider her filling it out, hopeful for one last adventure.
My mother was insatiable in her quest for the perfect shade of lipstick. My entire life I have been fascinated by the variety of colors and creativity in the naming of those many tubes of coral and pink hues. She was always put together, clothing, jewelry, makeup and shoe wear flawlessly coordinated. I think it spoke to her sense of self sufficiency and her pride in a life lived fully and with no real regrets.
As I sit with all these memories I find myself considering what - or how - will I be remembered? How am I honoring my life? I've pulled out my sketchbook and once again filling it with images of the things I love, the small things from my day, my life that spark immense joy and love within me. If I know anything, it is that the details will end up being the most treasured pieces of my life and in turn it is in through details that I will be remembered. The stories we create from the details of our lives, that is where the magic and the artistry can be found.
I think of my mother and I remember her morning ritual of a cup of instant coffee (Sanka, thank you) in a china tea cup always ALWAYS with a saucer and a a Stella D'Oro brand Breakfast Treat. Elegance and practicality. I think of her crossword puzzles (which I now do every morning, but never could I aspire to the Times puzzle which she completed ... in pen of course ...) and I am grateful she taught me to be so fiercely myself, to love with no excuses, to follow my curiosity and sense of wonderment and to always, always bring home a souvenir from my journeys.
Once again, I feel the warmth of my mother's love and her encouragement reaching out to support me. I do what fills me with love - my art and my teaching and my home life are all one and the same - but I also know my mother loves all that I do. She is smiling ... and so am I.
Showing posts with label inspiration. Show all posts
Showing posts with label inspiration. Show all posts
Monday, November 20, 2017
Friday, January 29, 2016
Mission Love: HeartFull Living 2016
Every year I dig deeply to uncover my New Year's Intentions. Filling journals, creating vision boards, mind maps, or listening to various podcasts, I attempt to decipher what is ripe and ready for manifesting in the coming year. Feeling cuffed by all my detailed soul-maps and plans, I head out to the grocery store where the wall of red Valentine's Day offerings greets me. Hand slapping forehead, I remember what really guides me year after year ...
How can I best serve Love in my life? What does that mean for me on a daily basis?
Rather than a cheesy holiday for Hallmark and purveyors of heart-shaped boxes of chocolates (which I do enjoy, don't get me wrong!) I choose to view Valentine's Day as an opportunity to recommit myself to a life devoted to Love and Loving in thought, word, and action. Each day I have an opportunity to realign myself to Love, and exploring the many ways I can exercise that choice has me bubbling with excitement and ideas.
This is the intention behind my online offering HeartFull Living 2016: Devotion to Love.
I cannot believe this is the fourth year for HeartFull Living?! I have to confess: each year I think "This is it ... I have said all I have to say ... I have nothing more to offer." I don't plan anything, I don't think about it at all. And then something happens.
I'm not sure I can even explain what that something is ... I wish I could say it was a brilliant flash of inspiration, a flood of insights threatening to spill over. But the truth is I recommit myself to this offering out of a selfish need for inspiration, for the light of love and a place of warmth to move me out of Winter doldrums. Each year I discover I must dive back in. Each year I place my trust in the notion that Showing Up is the first and really, the most essential step. I am never disappointed by the magic that always follows.
Magic happens because HeartFull Living is not a classroom, it is not a course ... It is a community. It is a space of sharing, a place to witness and be witnessed. It is an invitation to talk about what really matters, what inspires all that we do and all that we yearn to do and be ... Love.
Three years ago I wrote the following:
My heart is my anchor, my compass and the source of my deepest truths, the container for my greatest challenges. How to tend to and care for this precious part of ourselves? How to step forward into a chaotic and uncertain world with our hearts wide open, willing and ready to give and receive? How do the wounds we hold in our hearts offer us the opportunity for growth and strength and understanding? How can we support each other in living our lives with radiant and loving hearts, extending compassion for ourselves and our world?
Each year I write to a number of friends and colleagues who inspire me and I ask if they will share something with the HeartFull Living community. I hit send on the email and then I cower. To ask share my dream and to ask for support is one of the hardest things I can do. To be vulnerable, to open myself up to rejection?
So I am always blown away by the responses, many coming within minutes of my email being received. The generosity of friends and the enthusiasm of their responses is like sunshine warming the soil of my heart. I can immediately feel the ideas germinating, excitement bubbling over and a rush of energy that comes from sense of empowered action.
This year I asked my guest contributors for responses to the following questions: How do you turn yourself towards love, towards joy each day even when it feels especially hard? What do you call upon in those moments to reset your inner compass towards Love?
For me, HeartFull Living 2016 will be a daily reflection: On this day, how can I realign myself with Love?
Putting HeartFull Living in action, all proceeds from HeartFull Living 2016 will be donated to Heartland Equine Therapeutic Riding Academy (HETRA). I have been volunteering for HETRA for the past year and it has been an incredible opportunity to witness the power of Love to inspire and heal. HETRA's Mission is "to improve the quality of life both physically and emotionally of adults and children with disabilities through equine assisted activities."
HETRA is a non-profit 501c3 organization. They rely upon donations and funding to keep services affordable for the 115 or so participants who ride each week, supplementing approximately $75 to $90 for each rider. They offer a variety of services in Therapeutic Riding, Hippotherapy, Equine Services for Veterans, Therapeutic Carriage Driving, Day Camps, Life Skills Training and Special Olympics. In the Winter HETRA runs their Horse Penny Race, a campaign to help raise funds to offset the care and training of their 16 therapy horses, the heart of their programs. I am part of Team Star, a handsome 21 year old Palomino Quarter Horse and Star will be the HeartFull Living 2016 mascot.
For the heart empowers us to do those things we otherwise believe ourselves too small, too ineffectual to take on. Like Frodo in Lord of the Rings, we embark on a journey certain it is ours to make even though we know not the way. This is one of the many insights of HeartFull Living.
Fresh insights and ideas are bubbling up and I can feel the energy of this gathering stirring me in exciting and fruitful ways. I would so love to have you join me. Star could use the support ... and so could I. Because HeartFull Living is All of Our Stories and All of Our Voices bringing light and hope into our world.
For more details and to sign up go HERE
How can I best serve Love in my life? What does that mean for me on a daily basis?
Rather than a cheesy holiday for Hallmark and purveyors of heart-shaped boxes of chocolates (which I do enjoy, don't get me wrong!) I choose to view Valentine's Day as an opportunity to recommit myself to a life devoted to Love and Loving in thought, word, and action. Each day I have an opportunity to realign myself to Love, and exploring the many ways I can exercise that choice has me bubbling with excitement and ideas.
This is the intention behind my online offering HeartFull Living 2016: Devotion to Love.
I cannot believe this is the fourth year for HeartFull Living?! I have to confess: each year I think "This is it ... I have said all I have to say ... I have nothing more to offer." I don't plan anything, I don't think about it at all. And then something happens.
I'm not sure I can even explain what that something is ... I wish I could say it was a brilliant flash of inspiration, a flood of insights threatening to spill over. But the truth is I recommit myself to this offering out of a selfish need for inspiration, for the light of love and a place of warmth to move me out of Winter doldrums. Each year I discover I must dive back in. Each year I place my trust in the notion that Showing Up is the first and really, the most essential step. I am never disappointed by the magic that always follows.
Magic happens because HeartFull Living is not a classroom, it is not a course ... It is a community. It is a space of sharing, a place to witness and be witnessed. It is an invitation to talk about what really matters, what inspires all that we do and all that we yearn to do and be ... Love.
Three years ago I wrote the following:
My heart is my anchor, my compass and the source of my deepest truths, the container for my greatest challenges. How to tend to and care for this precious part of ourselves? How to step forward into a chaotic and uncertain world with our hearts wide open, willing and ready to give and receive? How do the wounds we hold in our hearts offer us the opportunity for growth and strength and understanding? How can we support each other in living our lives with radiant and loving hearts, extending compassion for ourselves and our world?
Each year I write to a number of friends and colleagues who inspire me and I ask if they will share something with the HeartFull Living community. I hit send on the email and then I cower. To ask share my dream and to ask for support is one of the hardest things I can do. To be vulnerable, to open myself up to rejection?
So I am always blown away by the responses, many coming within minutes of my email being received. The generosity of friends and the enthusiasm of their responses is like sunshine warming the soil of my heart. I can immediately feel the ideas germinating, excitement bubbling over and a rush of energy that comes from sense of empowered action.
This year I asked my guest contributors for responses to the following questions: How do you turn yourself towards love, towards joy each day even when it feels especially hard? What do you call upon in those moments to reset your inner compass towards Love?
For me, HeartFull Living 2016 will be a daily reflection: On this day, how can I realign myself with Love?
Putting HeartFull Living in action, all proceeds from HeartFull Living 2016 will be donated to Heartland Equine Therapeutic Riding Academy (HETRA). I have been volunteering for HETRA for the past year and it has been an incredible opportunity to witness the power of Love to inspire and heal. HETRA's Mission is "to improve the quality of life both physically and emotionally of adults and children with disabilities through equine assisted activities."
HETRA is a non-profit 501c3 organization. They rely upon donations and funding to keep services affordable for the 115 or so participants who ride each week, supplementing approximately $75 to $90 for each rider. They offer a variety of services in Therapeutic Riding, Hippotherapy, Equine Services for Veterans, Therapeutic Carriage Driving, Day Camps, Life Skills Training and Special Olympics. In the Winter HETRA runs their Horse Penny Race, a campaign to help raise funds to offset the care and training of their 16 therapy horses, the heart of their programs. I am part of Team Star, a handsome 21 year old Palomino Quarter Horse and Star will be the HeartFull Living 2016 mascot.
For the heart empowers us to do those things we otherwise believe ourselves too small, too ineffectual to take on. Like Frodo in Lord of the Rings, we embark on a journey certain it is ours to make even though we know not the way. This is one of the many insights of HeartFull Living.
Fresh insights and ideas are bubbling up and I can feel the energy of this gathering stirring me in exciting and fruitful ways. I would so love to have you join me. Star could use the support ... and so could I. Because HeartFull Living is All of Our Stories and All of Our Voices bringing light and hope into our world.
For more details and to sign up go HERE
Some believe it is only great power that can hold evil in check, but that is not what I have found. It is the small everyday deeds of ordinary folk that keep the darkness at bay. Small acts of kindness and love. (J.R.R. Tolkien, The Hobbit)
Friday, January 15, 2016
daily devotional
Ah, it's ten a.m. on a frigid Friday morning, but I am happily tucking into my second breakfast of the day. (Which makes me sound rather like a Hobbit ... but my seconds is a raisin muffin with blueberry/honey jam & a fresh cup of spiced chai; first breakfast was the leftovers of Cowgirl's oatmeal fortified with bits of apple that didn't fit into her lunch box and some yogurt, consumed hours ago) I have no agenda for this day; instead there are many activities that fall under the happy category Things I Want to Do.
This is how Winter is for me: slowly exercising my creative muscles (a little writing, a little knitting, a schmidge of sewing, and a splurge of drawing), feeding my spiritual practice while keeping curiosity alive and growing through new pursuits. Ever the apprentice, I am slowly understanding how this is my way ... step, step, stop, spiral down and in, spiral up and out, stop, step, step ...
A long time ago I had a flash of understanding that rather than coercing my creativity into supporting me, I was to meant to support it. So reading Elizabeth Gilbert's Big Magic ("a good bathroom book" one friend called it; yes, well some of my happiest moments happen in that solitary space of the home communal) I was pumping my fist in the air when I read the following:
To this I would add: not asking my creativity to support me doesn't mean I am choosing the path of meekness; that I am giving up on my dreams or failing to live life fearlessly. There is this notion, pervasive as the smog haze of Los Angeles, that Bigness - or fully exploring and embracing one's potential = career. I believe everything I do I can infuse with Love but I don't have to necessarily love -wildly, passionately, open and intimately - all that I do.
Or more precisely ... if I am not fully in love with my work, that doesn't mean I failed - myself, my potential, my Bigness - or that I've given up on living a life infused by passion. I call bullshit on all of that. My life - and by extension, my value - is not defined solely by what I am paid. It just means I've prioritized things according to what matters to me.
I value curiosity, I value play, I value ... devotion. All of which I know, for me, cannot be associated with a paycheck. Now, some will argue that I am cutting myself off here, that I am placing energetic roadblocks in the way of making money off of my art. Perhaps. But I know myself, I know I have sticky places with money that maybe I will fully resolve one day but for now, well, this girl just wants to have fun. And fun (and play and devotion) take me into a place of deep engagement that is soul-nourishing for me in ways that a bundle of money cannot come close to equaling. For me, my creative freedom does not have a price tag.
Each day what I seek is to live my life from a place of devotion. How can I show my devotion, my affection for creative play? My actions are the prayers that open up a channel of communication with That-Something-Or-Someone-Greater. There is where I taste, touch, and know my Bigness. Which isn't really mine as much as I am a part of It.
This week marks the beginning of a blog-hop through the teachers of 2016 Spectrum: Holistic Creativity Workshops. Each day there will be two blogs offering a seat for the new Spectrum offering - that's 30 chances to win! Visit here for the all the details and links. I will be sharing more in a week's time.
This is how Winter is for me: slowly exercising my creative muscles (a little writing, a little knitting, a schmidge of sewing, and a splurge of drawing), feeding my spiritual practice while keeping curiosity alive and growing through new pursuits. Ever the apprentice, I am slowly understanding how this is my way ... step, step, stop, spiral down and in, spiral up and out, stop, step, step ...
A long time ago I had a flash of understanding that rather than coercing my creativity into supporting me, I was to meant to support it. So reading Elizabeth Gilbert's Big Magic ("a good bathroom book" one friend called it; yes, well some of my happiest moments happen in that solitary space of the home communal) I was pumping my fist in the air when I read the following:
I never wanted to burden my writing with the responsibility of paying for my life ... I've seen artists drive themselves broke and crazy because of this instance that they are not legitimate creators unless they can exclusively live off their creativity. And when their creativity fails them (meaning: it doesn't pay the rent), they descend into resentment, anxiety, or even bankruptcy. Worst of all, they often quit creating at all.
(Elizabeth Gilbert, Big Magic: Creative Living Beyond Fear )
Or more precisely ... if I am not fully in love with my work, that doesn't mean I failed - myself, my potential, my Bigness - or that I've given up on living a life infused by passion. I call bullshit on all of that. My life - and by extension, my value - is not defined solely by what I am paid. It just means I've prioritized things according to what matters to me.
I value curiosity, I value play, I value ... devotion. All of which I know, for me, cannot be associated with a paycheck. Now, some will argue that I am cutting myself off here, that I am placing energetic roadblocks in the way of making money off of my art. Perhaps. But I know myself, I know I have sticky places with money that maybe I will fully resolve one day but for now, well, this girl just wants to have fun. And fun (and play and devotion) take me into a place of deep engagement that is soul-nourishing for me in ways that a bundle of money cannot come close to equaling. For me, my creative freedom does not have a price tag.
Each day what I seek is to live my life from a place of devotion. How can I show my devotion, my affection for creative play? My actions are the prayers that open up a channel of communication with That-Something-Or-Someone-Greater. There is where I taste, touch, and know my Bigness. Which isn't really mine as much as I am a part of It.
You might spend your whole life following your curiosity and have absolutely nothing to show for it at the end - except one thing. You will have the satisfaction of knowing that you passed your entire existence in devotion to the noble human virtue of inquisitiveness. And that should be more than enough for anyone to say that they lived a rich and splendid life.
(from Big Magic)
My tea is cold ... my day spreads out before me ... time for some devotional play.
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| my first two cards in my Air Alchemy deck; my third deck created through Mindy Tsonas's offering Inner Alchemy Cards |
Splendid, indeed!
This week marks the beginning of a blog-hop through the teachers of 2016 Spectrum: Holistic Creativity Workshops. Each day there will be two blogs offering a seat for the new Spectrum offering - that's 30 chances to win! Visit here for the all the details and links. I will be sharing more in a week's time.
Saturday, July 4, 2015
"A Day for the Book"
It was a day from a book,
steeped in its own warm juice
heavy with smells of growing ...
Such days are a true gift: moments strung together like brightly colored beads, each one intricate and fantastic in detail and completeness. One such moment, like a core memory (thank you Inside Out) a bubble of perfection, but an entire day brimming with golden moments?
I tell you, I could hear the mermaids singing. Okay, it was the cooing of a llama (same thing if you ask me) which is no less magical and heart-stopping. The day went under the guise of a painting workshop and while I went with no expectations (okay, I had hopes for a Stevie kiss) I was pretty certain at the very least, I would have a lovely time. I mean, I was going to Apifera Farm for the day and to paint on top of that. Surely goodness and love would follow me all the day, right?
I admit, my hopes had wilted just a tad given the predicted 100 degree temperature for the day, although I figured the heat might keep me out of my head and open to experiencing a new way to approach painting. More than anything, I was worried the heat might keep the Misfits sequestered away in cool, dark places and while I was journeying there to paint, it was to paint while in conversation with these spirited animals that drew me half way across the country.
There is a lovely description of how the day unfolded HERE. In addition to Katherine Dunn, our teacher and guide into the deeper alchemical mysteries of donkey ears, goat kisses, inner stories and paint, there were a total of four of us creating together in the cool of a barn. Katherine's horse, Boone, watched over us for the first part of the morning while Lady Birdie, a dainty llama occasionally peeked in to check our progress.
The gentle and intimate mood of the workshop was established by an opening session with the donkeys where we were invited to drop into silence and to open up inner ears and eyes, allowing the donkeys to guide us into the art of intuitive presence. It was a Mary Oliver poem come alive -
Only a poet's words come close to capturing the experience of being welcomed by a herd of diminutive donkeys. While I wished I could have my camera handy to capture the gestures and the details of these soulful creatures, I am grateful Katherine encouraged us to engage directly with the residents of the farm rather than filtering our experience through the lens of a camera or smartphone. Rather than busying myself with my camera, I was open and receptive to receiving tender nuzzles from donkeys and the kisses of dear Stevie (yes, my expectations were filled!)
I was able to stay alert to the subtler language and gesture of the animals as they initiated us all into the magic that is Apifera Farm.
The morning was a blend of donkey love, art lesson and inspiration, creative play and spirited conversation. Sitting around the table painting, I was reminded of the rich history of women's circles: women coming together to converse while hands are busied stitching, painting, drawing, knitting or sewing. What is crafted is found not only on one's lap, but deep within, as each of us wove our stories into the collective story of meaning, purpose, healing and hope.
It is a privilege to sit with others in a space of trust and respect and even more so when tender seeds of creative exploration are being put down. Watching Katherine paint was both inspiration and confirmation of my own artistic instincts and aspirations. I learned new techniques and skills but more importantly, I was initiated into a way of relaxing into the flow that is at the heart of any intimate conversation whether it be a creative or spiritual one. The trick is to stay present, curious, open and welcoming to whatever presents itself to the mind, the eye, or the subconscious, engaging with it to see where it may lead, but staying relaxed enough to switch partners and dance with a new impulse or idea.
Sounds a lot like communing with the donkeys or goats or horses.
Lunch was served in the cool and inspiring space of Katherine's studio. A feast of ripe watermelon, cantaloupe, avocadoes, grapes and crackers that quenched hot and thirsty artists. The only thing juicier and more nourishing was the array of artwork that surrounded us as we continued several lively conversation threads.
The afternoon brought more painting and time to wander around and greet the Misfits. Despite the leisurely pace, the day flew by! It was hard to accept the day's end and even harder to contemplate shaking off the fairy dust and reverie that Apifera immerses one in.
We each walked away with a painted record of our time together, but more than that we collected moments and memories that will nourish us in ways I suspect each of us is slowly discovering. Katherine asked us to put into a word what we felt like upon entering the farm and again, a word (or words) that capture how we felt by the day's end. When I passed through the farm's gate, it wasn't a word or thought that arose so much as a full body sigh, a sense of relief at arriving. By the end of the workshop I felt rooted, grounded, as if I had come home ... to myself and to the life I am ready to claim and transform.
Indeed, the day had already transformed me! While painting in the barn, I slowly became aware of Boone, Katherine's horse, breathing slowly and steadily into my back as if inflating me to a fuller and more awake version of myself. By the end of the day, I was able to naturally assume the posture of confident and capable artist, sizing up and seizing hold of my world.
Thank you Katherine and sister painters for the bounty of gifts so lovingly parceled out on this magical summer day. It was a day for the book, a day tenderly folded and tucked away into my heart for safe keeping, a day I will return to again and again to nourish and sustain me whenever I feel my spirits flag.
What the day offered was space and time to dream, paint, and play. What I believe we all experienced was permission and safety to tune into our hearts and listen for the quiet murmurings of our deeper selves. A sound I believe sounds very much like the trilling coo of a llama ... or perhaps it is the unique voice of this llama, dear Lady Birdie?
There is a lovely description of how the day unfolded HERE. In addition to Katherine Dunn, our teacher and guide into the deeper alchemical mysteries of donkey ears, goat kisses, inner stories and paint, there were a total of four of us creating together in the cool of a barn. Katherine's horse, Boone, watched over us for the first part of the morning while Lady Birdie, a dainty llama occasionally peeked in to check our progress.
![]() |
| our studio/art laboratory for the day |
![]() |
| one of Katherine's lesson pages |
The gentle and intimate mood of the workshop was established by an opening session with the donkeys where we were invited to drop into silence and to open up inner ears and eyes, allowing the donkeys to guide us into the art of intuitive presence. It was a Mary Oliver poem come alive -
I don't know exactly what a prayer is.
I do know how to pay attention, how to fall down
into the grass, how to kneel down in the grass,
how to be idle and blessed, how to stroll through the fields,
which is what I have been doing all day.
- Mary Oliver, "The Summer Day"
Only a poet's words come close to capturing the experience of being welcomed by a herd of diminutive donkeys. While I wished I could have my camera handy to capture the gestures and the details of these soulful creatures, I am grateful Katherine encouraged us to engage directly with the residents of the farm rather than filtering our experience through the lens of a camera or smartphone. Rather than busying myself with my camera, I was open and receptive to receiving tender nuzzles from donkeys and the kisses of dear Stevie (yes, my expectations were filled!)
I was able to stay alert to the subtler language and gesture of the animals as they initiated us all into the magic that is Apifera Farm.
The morning was a blend of donkey love, art lesson and inspiration, creative play and spirited conversation. Sitting around the table painting, I was reminded of the rich history of women's circles: women coming together to converse while hands are busied stitching, painting, drawing, knitting or sewing. What is crafted is found not only on one's lap, but deep within, as each of us wove our stories into the collective story of meaning, purpose, healing and hope.
It is a privilege to sit with others in a space of trust and respect and even more so when tender seeds of creative exploration are being put down. Watching Katherine paint was both inspiration and confirmation of my own artistic instincts and aspirations. I learned new techniques and skills but more importantly, I was initiated into a way of relaxing into the flow that is at the heart of any intimate conversation whether it be a creative or spiritual one. The trick is to stay present, curious, open and welcoming to whatever presents itself to the mind, the eye, or the subconscious, engaging with it to see where it may lead, but staying relaxed enough to switch partners and dance with a new impulse or idea.
Sounds a lot like communing with the donkeys or goats or horses.
![]() |
| Original artwork © Katherine Dunn/Apifera Farm |
Lunch was served in the cool and inspiring space of Katherine's studio. A feast of ripe watermelon, cantaloupe, avocadoes, grapes and crackers that quenched hot and thirsty artists. The only thing juicier and more nourishing was the array of artwork that surrounded us as we continued several lively conversation threads.
![]() |
| all artwork © Katherine Dunn/Apifera Farm |
![]() |
| all artwork © Katherine Dunn/Apifera Farm |
The afternoon brought more painting and time to wander around and greet the Misfits. Despite the leisurely pace, the day flew by! It was hard to accept the day's end and even harder to contemplate shaking off the fairy dust and reverie that Apifera immerses one in.
We each walked away with a painted record of our time together, but more than that we collected moments and memories that will nourish us in ways I suspect each of us is slowly discovering. Katherine asked us to put into a word what we felt like upon entering the farm and again, a word (or words) that capture how we felt by the day's end. When I passed through the farm's gate, it wasn't a word or thought that arose so much as a full body sigh, a sense of relief at arriving. By the end of the workshop I felt rooted, grounded, as if I had come home ... to myself and to the life I am ready to claim and transform.
![]() |
| Our day captured and translated into this poem piece by a sister painter |
Indeed, the day had already transformed me! While painting in the barn, I slowly became aware of Boone, Katherine's horse, breathing slowly and steadily into my back as if inflating me to a fuller and more awake version of myself. By the end of the day, I was able to naturally assume the posture of confident and capable artist, sizing up and seizing hold of my world.
Thank you Katherine and sister painters for the bounty of gifts so lovingly parceled out on this magical summer day. It was a day for the book, a day tenderly folded and tucked away into my heart for safe keeping, a day I will return to again and again to nourish and sustain me whenever I feel my spirits flag.
What the day offered was space and time to dream, paint, and play. What I believe we all experienced was permission and safety to tune into our hearts and listen for the quiet murmurings of our deeper selves. A sound I believe sounds very much like the trilling coo of a llama ... or perhaps it is the unique voice of this llama, dear Lady Birdie?
Monday, April 20, 2015
going slow ...
An interesting thing happens when when you slow down and commit to uni-tasking ... the day feels large, time stretches and snaps like an elastic band and a common response to the inquiry of "what did you do today?" is perplexed silence.
What did I do with this day? Or more accurately: what did this day offer me?
Lots. Just nothing I can quantify or measure in the usual terms. How illuminating that my knee-jerk response is to want to offer some sort of measurement of productivity? As if wrestling with the contents of my world or my mind is a sign of deep engagement? Certainly the rabbits who are frolicking about my yard aren't concerning themselves with how many of my pansies they demolish in a day. (Okay, frolic may be too energetic a term for these suburban lagomorphs who resemble overfed house cats lolling in the sunshine.)
There is a natural heaviness to this season of new beginnings. Through Ayurveda I've come to appreciate that this period of earth mixed with water (rain) = mud. Just the other week I was volunteering at the stables on a misty, damp day. We took the horses outside to their corrals for some fresh air while we cleaned inside. Then the rain came. Hard. Fast. Cold and miserable. We rushed out to bring the horses in but rushing was impossible. Each step in the now-sticky mud coated my boots in a thick and heavy layer so each step felt like I was walking upon slippery platform shoes. The horse I was told to retrieve was even more distressed by the unstable conditions, refusing to face downhill, he slide sideways towards the gate. At one point, all I could do was circle him around and around because going forward was impossible.
Hmmm ...
I finally just stopped moving. And waited for help to come. Part of my work with horses is to yield completely and utterly to my lack of experience, learning to say I need help, learning to ask for guidance and learning to trust that I am, well, learning. It is an overdue correction to how I was in childhood and, truth be told, an embarrassing amount of adulthood. Saying I didn't know or understand something seemed to me - as a child - to be a sign of my inherent lack or incompetence and therefore something I guarded carefully. Understanding the absurdity of this still does not undo a lifetime of habit and fear. But I am chipping away at it.
Sounds a bit like Anne Lamott's famous prayer: Help. Thanks. Wow. In my case, the wow came once I sat down in my car and took stock of my boots, drenched jacket and hair do inspired by a mix master blender frappe cycle.
All of this is to say, going forward isn't always the best option and mud demands a delicate kind of surrender. I cannot clomp through mud, it just won't allow it. What is required is a mindful and careful stepping forward and an understanding that things will be messy for awhile. Learning not to rush, but to linger ... and summoning persistence, stick-to-it-ness seems to be my mode for the season.
Even this wonky little bowl required undo amounts of patience and willingness to start again ... and again ... and again. It's imperfections remind me that I am not striving for perfection, but instead seeking to learn, discover, grow, and ask for guidance.
Oh yes ... guidance ... seeing who my real teachers are ...
Happy mud days. May there be much comfort in these mud pies of mine. I am inhabiting out-of-time-ness with these inspirations:
Taking my time listening to David Whyte's What To Remember When Waking. The perfect guide for the threshold stages I've been traversing.
true discipline - reading one poem a day from his collection and not continuing on ... it is hard, just one but then time allows the images to soak in ...
Sharon Blackie (reenchantingtheearth.com) This post got my mind whirling ... (thank you Mel)
Company in the dark (and the light!) places - The Sacred Pause and my sister in moondancing (more to say about her amazing work on repatterning energetic boundaries, if there is anything the doctor should prescribe, it is this!)
Speaking of the moon ... my moon mandala meditation practice is my contribution to Spectrum 2015 which begins on May 1st. 26 amazing workshops that compliment and augment each other in magical and exciting ways. I am particularly excited by Hali's offering "Calling on the Grandmothers" and Jennette's offering of Make-To-Mend moon ritual object and moon exilir.
Finally, this had me in tears ... and filled with gratitude and anticipation as I will be making this very journey next October with Em and Nicole.
Suddenly, I realize I am soaking in a wonderfully cleansing mud bath of ideas and new perspectives! Feel the energy of sunshine slowly drying things out ...
What did I do with this day? Or more accurately: what did this day offer me?
Lots. Just nothing I can quantify or measure in the usual terms. How illuminating that my knee-jerk response is to want to offer some sort of measurement of productivity? As if wrestling with the contents of my world or my mind is a sign of deep engagement? Certainly the rabbits who are frolicking about my yard aren't concerning themselves with how many of my pansies they demolish in a day. (Okay, frolic may be too energetic a term for these suburban lagomorphs who resemble overfed house cats lolling in the sunshine.)
There is a natural heaviness to this season of new beginnings. Through Ayurveda I've come to appreciate that this period of earth mixed with water (rain) = mud. Just the other week I was volunteering at the stables on a misty, damp day. We took the horses outside to their corrals for some fresh air while we cleaned inside. Then the rain came. Hard. Fast. Cold and miserable. We rushed out to bring the horses in but rushing was impossible. Each step in the now-sticky mud coated my boots in a thick and heavy layer so each step felt like I was walking upon slippery platform shoes. The horse I was told to retrieve was even more distressed by the unstable conditions, refusing to face downhill, he slide sideways towards the gate. At one point, all I could do was circle him around and around because going forward was impossible.
Hmmm ...
I finally just stopped moving. And waited for help to come. Part of my work with horses is to yield completely and utterly to my lack of experience, learning to say I need help, learning to ask for guidance and learning to trust that I am, well, learning. It is an overdue correction to how I was in childhood and, truth be told, an embarrassing amount of adulthood. Saying I didn't know or understand something seemed to me - as a child - to be a sign of my inherent lack or incompetence and therefore something I guarded carefully. Understanding the absurdity of this still does not undo a lifetime of habit and fear. But I am chipping away at it.
Sounds a bit like Anne Lamott's famous prayer: Help. Thanks. Wow. In my case, the wow came once I sat down in my car and took stock of my boots, drenched jacket and hair do inspired by a mix master blender frappe cycle.
All of this is to say, going forward isn't always the best option and mud demands a delicate kind of surrender. I cannot clomp through mud, it just won't allow it. What is required is a mindful and careful stepping forward and an understanding that things will be messy for awhile. Learning not to rush, but to linger ... and summoning persistence, stick-to-it-ness seems to be my mode for the season.
Even this wonky little bowl required undo amounts of patience and willingness to start again ... and again ... and again. It's imperfections remind me that I am not striving for perfection, but instead seeking to learn, discover, grow, and ask for guidance.
Oh yes ... guidance ... seeing who my real teachers are ...
Happy mud days. May there be much comfort in these mud pies of mine. I am inhabiting out-of-time-ness with these inspirations:
Taking my time listening to David Whyte's What To Remember When Waking. The perfect guide for the threshold stages I've been traversing.
true discipline - reading one poem a day from his collection and not continuing on ... it is hard, just one but then time allows the images to soak in ...
Sharon Blackie (reenchantingtheearth.com) This post got my mind whirling ... (thank you Mel)
Company in the dark (and the light!) places - The Sacred Pause and my sister in moondancing (more to say about her amazing work on repatterning energetic boundaries, if there is anything the doctor should prescribe, it is this!)
Speaking of the moon ... my moon mandala meditation practice is my contribution to Spectrum 2015 which begins on May 1st. 26 amazing workshops that compliment and augment each other in magical and exciting ways. I am particularly excited by Hali's offering "Calling on the Grandmothers" and Jennette's offering of Make-To-Mend moon ritual object and moon exilir.
Finally, this had me in tears ... and filled with gratitude and anticipation as I will be making this very journey next October with Em and Nicole.
Suddenly, I realize I am soaking in a wonderfully cleansing mud bath of ideas and new perspectives! Feel the energy of sunshine slowly drying things out ...
Thursday, January 15, 2015
uneasy comfort
This is where I long to be ... this is where I all journeys begin and end ... this is where my deepest work lies ... this is what I strangely resist ...
home
As much as I give it lip-service, it is hard for me to wind down. I hop from space to space, task to task. Without limitations or real time constraints (other than the obligations of Cowgirl & Moose Dog) I seek something solid to lean into. Usually that means tossing myself into a commitment which then provides me a direction and focus. Like George Costanza, I recognize I need to do the exact opposite of what compels me ... not overriding intuition, but bypassing reflexive habit to allow myself time to perceive the quiet guidance.
Staying open ... waiting for the miracle to arrive ... this is challenging when everything in me screams to get up, get a plan together, and get going. This seems to be the online fortune du jour "don't leave before the miracle happens" and my unofficial research (thank you, Google Now) tells me this saying comes from AA. Which seems right as chronic busyness is certainly a modern addiction and one I am susceptible to caving into.
So home is where I meet myself. Home is where I can be myself and it is where I face my greatest discomforts with self. When I've peeled away all the distracting babbles, the pressures to live up to some new cultural ideal - the attentive mother, empowered wild woman, transforming light-bearer, inspired & uplifting entrepreneur - I behold what I truly want to be.
Home-maker. In the fullest sense of the word. Home as described here. Home as a center of balance within, approached through quiet, solitude, inner conversations, deep listening. I am inspired by this home-lover. I am preparing to tackle worn-out beliefs about who it is I want and believe myself to be ... revising my story if you will. Sitting back and digesting this juicy bone:
What would happen if the stories we have been telling only exist because we tell them? (Nissa of Soul Craft, The Stories of Now starts February 1)
I'm beginning by the way I respond to the question: Employer? I take a breath, make sure I am sitting up straight, gaze directly at the person asking and respond "I work on home; I'm self employed." Every night, when the Husband comes home and inquires What did you do today? I am going to notice my desire to squirm, to snap, to launch into how many loads of his laundry I did for him (housework is a favor ... one granted out of love ... but a still a favor and not a de facto responsibility) and instead I will truthfully answer him "I was busy loving life." It's not a job, but it is a responsibility, a privilege.
There is so much beauty, there is so much to cherish and enjoy. Making things difficult, choosing the hard path, that's another threadbare story I'm ready to pitch out. Struggle does not automatically make me more worthy, the prize more valuable. It's like wearing comfortable shoes: You cover the same distance but in ease and enjoyment of the total experience and not dwelling on each painful step.
There's a story that goes like this: An old woman was out on a street searching for a lost needle. People passing by stopped and offered to help her look for it. As they joined in on the search, they quickly realized the road was very wide and a needle very small and difficult to find. Hoping to narrow down the search they asked the old woman "Grandmother, where did you lose it?" She replied "Inside my house." The people were perplexed. "Why are you looking out here?" She explained to them that there was more light outside to see by. That inside is dark. She smiled at their confusion. "Don't you do the same? Why are you searching for bliss in the outside world? Have you lost it there?"
What I seek is within me. It's not about answers to questions, it's not about defining my purpose, it's about coming home. Being home. It's about greeting each day as another opportunity to deepen my connection to the love affair that is life ... my life, as it is. My new mantra it seems is one word: This.
This day ... this meal ... this conversation ... this moment ... this wound ... this healing ... this incredible gift of loving and being loved.
I know, it sounds lovely ... it sounds effortless. But ... but what? Sitting in the discomfort of being comfortable, contented, happy with the simple things. It's a new character trait I'm trying on. Growing into. It will take time. Well, that's about all I've got: time and opportunity to keep practicing.
home
As much as I give it lip-service, it is hard for me to wind down. I hop from space to space, task to task. Without limitations or real time constraints (other than the obligations of Cowgirl & Moose Dog) I seek something solid to lean into. Usually that means tossing myself into a commitment which then provides me a direction and focus. Like George Costanza, I recognize I need to do the exact opposite of what compels me ... not overriding intuition, but bypassing reflexive habit to allow myself time to perceive the quiet guidance.
Staying open ... waiting for the miracle to arrive ... this is challenging when everything in me screams to get up, get a plan together, and get going. This seems to be the online fortune du jour "don't leave before the miracle happens" and my unofficial research (thank you, Google Now) tells me this saying comes from AA. Which seems right as chronic busyness is certainly a modern addiction and one I am susceptible to caving into.
So home is where I meet myself. Home is where I can be myself and it is where I face my greatest discomforts with self. When I've peeled away all the distracting babbles, the pressures to live up to some new cultural ideal - the attentive mother, empowered wild woman, transforming light-bearer, inspired & uplifting entrepreneur - I behold what I truly want to be.
Home-maker. In the fullest sense of the word. Home as described here. Home as a center of balance within, approached through quiet, solitude, inner conversations, deep listening. I am inspired by this home-lover. I am preparing to tackle worn-out beliefs about who it is I want and believe myself to be ... revising my story if you will. Sitting back and digesting this juicy bone:
What would happen if the stories we have been telling only exist because we tell them? (Nissa of Soul Craft, The Stories of Now starts February 1)
I'm beginning by the way I respond to the question: Employer? I take a breath, make sure I am sitting up straight, gaze directly at the person asking and respond "I work on home; I'm self employed." Every night, when the Husband comes home and inquires What did you do today? I am going to notice my desire to squirm, to snap, to launch into how many loads of his laundry I did for him (housework is a favor ... one granted out of love ... but a still a favor and not a de facto responsibility) and instead I will truthfully answer him "I was busy loving life." It's not a job, but it is a responsibility, a privilege.
There is so much beauty, there is so much to cherish and enjoy. Making things difficult, choosing the hard path, that's another threadbare story I'm ready to pitch out. Struggle does not automatically make me more worthy, the prize more valuable. It's like wearing comfortable shoes: You cover the same distance but in ease and enjoyment of the total experience and not dwelling on each painful step.
There's a story that goes like this: An old woman was out on a street searching for a lost needle. People passing by stopped and offered to help her look for it. As they joined in on the search, they quickly realized the road was very wide and a needle very small and difficult to find. Hoping to narrow down the search they asked the old woman "Grandmother, where did you lose it?" She replied "Inside my house." The people were perplexed. "Why are you looking out here?" She explained to them that there was more light outside to see by. That inside is dark. She smiled at their confusion. "Don't you do the same? Why are you searching for bliss in the outside world? Have you lost it there?"
What I seek is within me. It's not about answers to questions, it's not about defining my purpose, it's about coming home. Being home. It's about greeting each day as another opportunity to deepen my connection to the love affair that is life ... my life, as it is. My new mantra it seems is one word: This.
This day ... this meal ... this conversation ... this moment ... this wound ... this healing ... this incredible gift of loving and being loved.
I know, it sounds lovely ... it sounds effortless. But ... but what? Sitting in the discomfort of being comfortable, contented, happy with the simple things. It's a new character trait I'm trying on. Growing into. It will take time. Well, that's about all I've got: time and opportunity to keep practicing.
Wednesday, December 10, 2014
mother Christmas (holiday giveaway)
Love is in the details.
This is something my mother exemplified. She was not an overtly demonstrative person: she would not heap words of affection upon you nor would she be constantly hugging or kissing you.
Much to Cowgirl's chagrin, I am very different in this respect from my mother. I am wildly verbal and physical in my love. If I wore lipstick, Cowgirl would be perpetually smeared from head to toe in holly berry red. I am both a toe nibbler and cheek pincher, and I can (and do) say I love you in four other languages.
No, my mother did not shout her affections. She quietly demonstrated her love and care through attention to detail and consistent presence. She always said "I love you" at the end of our phone calls and she always greeted me with a quick peck on the lips (our family falls into the lip kissing versus cheek kissing camp). Her love was quiet, but it went deep.
My mother was the best gift giver. It wasn't just that she gave me the gifts I asked for; more often than not, she gave me the gifts I didn't know to ask for ... the gifts that I would not have imagined to be mine. She did this by paying close attention. She would remember a comment I made about a robe in a shop window and months later, it would appear wrapped and under the tree. She excelled in slipping items to shop clerks when my back was turned, sneaking the gift home and tucking it away until the time came for her to surprise and delight me.
When I was very little, I desperately wanted these Country Mouse, City Mouse play house sets I saw in the F.A.O. Schwartz catalog. That Christmas I received both. But not the store bought ones (overpriced and bland) - she made me the two houses herself! She decorated the insides with wallpaper, carpet, doll furniture, and tiny aprons for each mouse. I loved those houses until they fell apart.
Another year, she made me my own Little House on the Prairie Doll ...
complete with a wardrobe of dresses, bonnets,nightgowns and quilt she sewed herself ...
and little shoes!
In the past few years, it was my turn to surprise my mother with unexpected gifts, especially at Christmas time. Her stocking seemed to be the fattest as I filled it with fun little treasures and pleasures. Nothing fancy, but what I remembered she loved.
These past few weeks I have been drifting through my days. Slowly, slowly I am easing myself back in. I had the pleasure to create a set of prayer flags for a woman expecting her first child. She shared with me her intention for the coming year Is Trust. Like my mother, I try my best to tease out the meaningful through attention to details.
As I sat at my mother's sewing machine, it struck me as wildly fitting I was working with the intention of trust as I return to my daily activities and my work.
I've created my own life, but it was nurtured and supported by the constant love and attention of my mother. I never questioned her being there for me. Her love and her belief in my abilities, mentored me in the experience of Trust. Not just in her love, but trust in myself. In turn, I hope I can do the same for my daughter.
To honor my mother's memory this holiday season, I want to hear more stories about our mothers. How did your mother convey her love and care to you? What magical memories come to mind when you think about the holiday season and how did your mother feed that magic? Perhaps yours is a memory not about your biological mother, but about someone mothering you in a deep and rich way. I would love to celebrate those stories as well.
To celebrate the spirit of perfect gifts, I am giving away a deck of Awakening to Your Divine Self Oracle Cards.
This deck contains 44 beautiful images created by 39 artists from around the globe, including yours truly. Each card offers a message of loving wisdom and quiet inspiration, messages gleaned from each artist's conversation with her deeper self. For every story shared in the comments section below, I will enter your name into the drawing. If you would rather submit your story via email, you can contact me at: Lishofmann88(at)gmail(dot)com. I also have decks to sell ($29.95 includes shipping to US and Canada; other artists selling the cards can be found HERE)
I will pick a name and announce a winner next Sunday (December 21). So be sure I have a way to contact you should you win!
My wisdom card in the deck?
Trust, of course!
Friday, September 12, 2014
home (finally, friday)
I've been traveling and it always takes me several days to feel rooted again.
Inhabiting an in between space of seasons, work, and myself. Shedding so much, but not ready to fill up just yet. Marveling at the signs of new life ...
while at the same time, it seems summer is making a hasty retreat, autumn's grey skies hustling quickly on to the scene.
Some of us are more prepared for this change than others.
Taking deep breaths, taking it all in ...
A long, cleansing exhale and I will be ready.
A beautiful, feisty and loving warrior sister is about to embark upon what will certainly be a empowering exploration of fear:
we will be exploring the wholeness of fear (it's light and dark sides), reconnecting with it's medicine while finding out how to use it in a way that is medicine, and pioneering new trails for us to be in an authentic and wise relationship with fear.
I will be hitching my wagon with Nissa's e-circle as I recommit to my spiritual practice through my own offering The Gift of Practice. For a chance to win a seat in my course, visit Nissa's blog HERE and leave a comment. I cannot think of a better way to nurture and support myself in this season of releasing than by circling with Nissa as I step into the deep water of Fear. I know I will be supported and gently guided as I tackle some big medicine. I am ready. How about you? xo
Inhabiting an in between space of seasons, work, and myself. Shedding so much, but not ready to fill up just yet. Marveling at the signs of new life ...
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| the deer of SouLodge ranch |
while at the same time, it seems summer is making a hasty retreat, autumn's grey skies hustling quickly on to the scene.
Taking deep breaths, taking it all in ...
A long, cleansing exhale and I will be ready.
A beautiful, feisty and loving warrior sister is about to embark upon what will certainly be a empowering exploration of fear:
we will be exploring the wholeness of fear (it's light and dark sides), reconnecting with it's medicine while finding out how to use it in a way that is medicine, and pioneering new trails for us to be in an authentic and wise relationship with fear.
I will be hitching my wagon with Nissa's e-circle as I recommit to my spiritual practice through my own offering The Gift of Practice. For a chance to win a seat in my course, visit Nissa's blog HERE and leave a comment. I cannot think of a better way to nurture and support myself in this season of releasing than by circling with Nissa as I step into the deep water of Fear. I know I will be supported and gently guided as I tackle some big medicine. I am ready. How about you? xo
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